Sports Performance Training

Impact Sports Performance Program

At Impact, we believe athletic success starts with a strong foundation — in both skill and confidence. Our Sports Performance Program is designed to meet each athlete right where they are, providing age-appropriate, sport-specific training that grows with them.

From our Speed School to programs focusing on the fundamentals of lifting, speed & agility training, and our High School Elite program, we offer progressive training paths that build not only strength and speed but also body awareness, coordination, and resilience.

Our dedicated coaches are passionate about developing the whole athlete — pushing for gains in performance while instilling confidence, discipline, and a deeper understanding of how their bodies move. Whether your athlete is just starting their journey or chasing the next level, we create an environment that inspires them to work hard, believe in themselves, and reach their full potential.

Stronger. Faster. More Confident. That’s the Impact way.

LIMITED OFFER! UNLIMITED

CLASSES PER MONTH UNTIL AUGUST!

Empowering Athletes to make an Impact

  • *NEW* Speed School *NEW*

  • High School Elite

  • Sports Performance

  • Weightlifting Fundamentals

  • Private Classes

  • Speed, Agility & Footwork

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NOTE: It is expected that every child be coachable, come ready to work every session, and not be a distraction to others.

Parents - Please make sure your child understands this before you sign them up, thank you!

CLASS SCHEDULE

Weightlifting Fundamentals: Wednesday: 5:45-6:45pm

Football Conditioning: Tuesday 5:45 - 6:45pm

Sports Conditioning: Monday 5:45 - 6:45pm
Tuesday & Wednesday: 6:45-7:45pm

Speed Training: Sundays 1:30 - 2:30pm (Ages 6-10) / 2:30-3:30pm (Ages 11 - 17)

Private Training available: just send us an email.

Congratulations to Lilly

Impact Sports Academy is thrilled to recognize Lillian Parish, one of our dedicated gym members who trained through private lessons, for her outstanding achievement as a finalist for the Student-Athlete of the Year from the Virginia Sports Hall of Fame. This prestigious honor is awarded to just 16 student-athletes from across Virginia. Lillian was celebrated at the 19th annual Student Athlete Achievement Awards this year. Her dedication and hard work both in the gym and in academics continue to inspire our community. Keep shining, Lillian!

We are excited to announce that Impact Sports Academy utilizes PlayBook Connect for streamlined account management. Once you have created an account within PlayBook Connect, we kindly ask that you continue to use this platform for any future membership or program registrations. It is available for download for both Android and IOS.

Please note: If you encounter any difficulties or have questions about your membership options within PlayBook Connect, please contact us at sportsconditioning@impactsportsrva.com for assistance.

Thank you for your cooperation and continued support!